{"id":431,"date":"2026-07-08T14:14:59","date_gmt":"2026-07-08T21:14:59","guid":{"rendered":"https:\/\/hub71.ca\/erudolph\/?page_id=431"},"modified":"2026-07-31T15:31:43","modified_gmt":"2026-07-31T22:31:43","slug":"physical-and-heath-education","status":"publish","type":"page","link":"https:\/\/hub71.ca\/erudolph\/curriculum-connections\/physical-and-heath-education\/","title":{"rendered":"Physical and Heath Education"},"content":{"rendered":"<div  class='flex_column av-e0c73-938f8eca3e3a9e15f3bbec934e16b7de av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrcktgjt-01c54fb51a539269821f0ad29a8e6a3f\">\n#top .av_textblock_section.av-mrcktgjt-01c54fb51a539269821f0ad29a8e6a3f .avia_textblock{\nfont-size:24px;\n}\n<\/style>\n<section  class='av_textblock_section av-mrcktgjt-01c54fb51a539269821f0ad29a8e6a3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><span class=\"ms-rteFontSize-4\"><strong>\u200bNourish Unit!<\/strong><\/span><\/h1>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=go_QOzc79Uc\"> Teach every child about food | Jamie Oliver<\/a><\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Jamie Oliver   Food Revolution Day song\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/lpqM0WPjgt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><\/div>\n<div>\n<ul>\n<li><span style=\"font-size: medium\"><strong><a href=\"http:\/\/www.nourishlife.org\/\" target=\"_blank\" rel=\"nofollow noopener\">Nourish Food + Community<\/a><\/strong><\/span><\/li>\n<li><span style=\"font-size: medium\">\u200b<strong><a href=\"http:\/\/www.nourishlife.org\/learn\/food-literacy-quiz\/\" target=\"_blank\" rel=\"nofollow noopener\">Food Literacy Quiz<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-4\">Answer\u00a0one of the following questions (or both if you want):<\/span><\/p>\n<div><\/div>\n<div><span class=\"ms-rteFontFace-1 ms-rteFontSize-4\">1.\u00a0 What does nourish mean to you?\u00a0 Give examples how you can nourish yourself and the world.<\/span><\/div>\n<div><span class=\"ms-rteFontFace-1 ms-rteFontSize-4\"><br \/>\n\u200bor<\/span><\/div>\n<div><\/div>\n<div><span class=\"ms-rteFontFace-1 ms-rteFontSize-4\">2.\u00a0 How does what we eat\u00a0impact climate change?<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=Hbe_Cn_dYl0\">Teach Food First<\/a><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=PxYLWQ_pL1I\"> A Wake-Up Story<\/a><\/div>\n<div><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Sugar-handout.pdf\">Sugar handout<\/a><\/div>\n<div><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Great-resources-on-sugar.pdf\">Great resources on sugar<\/a><\/div>\n<div><\/div>\n<div>\n<h2><\/h2>\n<h2><strong class=\"ms-rteForeColor-2 ms-rteFontFace-8 ms-rteFontSize-2\">Healthy Living Poster<\/strong><\/h2>\n<p><span class=\"ms-rteFontFace-8 ms-rteFontSize-2\">\u200b<a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Healthy-Living-Poster.pdf\">Healthy Living Poster<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QNeiwTFqx4w\"><span class=\"ms-rteFontFace-8 ms-rteFontSize-2\">Healthy Eating &#8211; Operation Ouch\u200b<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MdVTq6a2tZM\"><span class=\"ms-rteFontFace-8 ms-rteFontSize-2\">How Our Bodies Turn Energy Into Food &#8211; Operation Ouch\u200b<\/span><\/a><\/p>\n<\/div>\n<h1>Sexual Health<\/h1>\n<p><a href=\"https:\/\/portal.sd71.bc.ca\/group\/ces6k2b\/Pages\/default.aspx#\/=\"><span data-contrast=\"none\">District Resources\u200b<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Gr6-7-sex-education-2018-copy.pdf\">Gr6-7 sex education 2018 copy<\/a><\/p>\n<p><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Gr6-7-puberty-2018-copy.pdf\">Gr6-7 puberty 2018 copy<\/a><\/p>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><b><span data-contrast=\"none\">Websites for Grade 6 and 7 children<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Part of the grade 6 and 7 Physical and Health Education curriculum educates about the damage and dangers of sharing intimate images (sexting), and the accessing of sexually explicit online material (online pornography).\u00a0 In speaking with our children about the places we do not want them to be on the Internet, we must balance that with safe places for them to learn about their changing bodies and possible emerging relationships.\u00a0 That is, we do not want them using online pornography as sex education.\u00a0 Below are some websites appropriate for late elementary school that offers accurate information about sex, reproduction and sexuality.\u00a0 These sites address many of the questions grade 6 and 7 students have.\u00a0 Some sites are more edgy than others, so it is recommended parents preview them first.\u00a0 Being brave is critical here.\u00a0 Appreciate; anything on these sites is far milder than the content waiting for our children to discover on online pornography sites.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Topics include:\u00a0\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Trebuchet MS\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u200bReview of puberty<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Trebuchet MS\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Reproductive structures and human reproduction, pregnancy, labour and delivery<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Trebuchet MS\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sex, family values about sex and sexual consent<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Trebuchet MS\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Introduction to STIs<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Trebuchet MS\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sexting<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Trebuchet MS\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">On line pornography\u200b<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Rules.pdf\">Rules<\/a><\/p>\n<p><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Reproductive-systems.pdf\">Reproductive systems<\/a><\/p>\n<p><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Twins.pdf\">Twins<\/a><\/p>\n<h2>Puberty Videos:<\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=diNKAEUK3Hs&amp;feature=emb_logo\">Awkward Conversations\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=u1_kUgZrXpw&amp;feature=emb_logo\">Teen Angst\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4mxhzcskL3A&amp;feature=emb_logo\">Finding Out Who You Are\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3w-grQfptqg&amp;feature=emb_logo\">Figuring Out Who You Are\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=00BYyDr8Xdg&amp;feature=emb_logo\">Taking Care of Your Body During Puberty\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=r6oka_hqMJk&amp;feature=emb_logo\">Top Signs Girls are in Puberty\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rA61duNIPjw\">Tampons vs. Pads vs. Menstrual Cups vs. Period Underwear<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=onggxBVl4qw\"> Top Signs Boys are in Puberty<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4SRXvGHKA-k\">OH NO, B.O. (A Music Video on Puberty, Body Odor and Other Changes for Boys)<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Fcy_VQZG5Dg&amp;feature=emb_logo\">Different Shapes and Sizes\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=v7zUHOEYlN8&amp;feature=emb_logo\">Body Image\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wl9U8cDqv9c&amp;feature=emb_logo\">Depression and Anxiety\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=11mcSEQW6EI&amp;feature=emb_logo\">Doctor Confidentiality\u200b<\/a><\/p>\n<h2>Human Reproduction:<\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=G0ZuCilCu3E\">Learn About the Male and Female Reproductive Systems | iKen | iKen Edu | iKen App<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fGoWLWS4-kU&amp;t=3s\">Tea Consent (Clean)<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=48zdZ6x3SK4\"> What should you do if you&#8217;ve had unprotected sex?<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?time_continue=158&amp;v=w8gslq85Xsc\" target=\"_blank\" rel=\"noopener\">What is sexual assault? video\u200b<\/a>\u00a0(<a href=\"https:\/\/www.sexandu.ca\/consent\/sexual-assault\/\" target=\"_blank\" rel=\"noopener\">important info on sexual assault\u200b<\/a>)<\/p>\n<p><a href=\"https:\/\/www.plannedparenthood.org\/learn\/birth-control\" target=\"_blank\" rel=\"noopener\">Planned Parenthood\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QUCe1xrm7OU\"> Birth Control: The Final Frontier<\/a><\/p>\n<h2>Sexting and Online Safety:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3009 size-medium\" src=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-300x300.jpg 300w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-80x80.jpg 80w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-768x768.jpg 768w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-500x500.jpg 500w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-36x36.jpg 36w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-180x180.jpg 180w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude-705x705.jpg 705w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/rude-nude.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?time_continue=68&amp;v=HKk-pbeW3ic\" target=\"_blank\" rel=\"noopener\">Sexual Harassment Video\u200b<\/a><\/p>\n<p><a href=\"https:\/\/abcnews.com\/Lifestyle\/girl-creates-powerful-video-message-friend-falls-victim\/story?id=36001825\">Girl Creates Powerful Video Message After Friend Falls Victim to Cyberbullying<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=d5b1XZAkTIk&amp;feature=emb_logo\">Your Photo Fate Video\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IZwVT6WnPQY\"> Teen Voices: Sexting, Relationships, and Risks<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RWxAimnKupE\" target=\"_blank\" rel=\"noopener\">Sexting Video\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NzKLcvUQAqA&amp;feature=emb_logo\">Sextortion\u200b<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GdB2rmGqqNU\" target=\"_blank\" rel=\"noopener\">Porn: Fact or Fiction Video\u200b<\/a><\/p>\n<h2>Websites:<\/h2>\n<div>\n<div class=\"entry-content\">\n<ul>\n<li><a href=\"https:\/\/amaze.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ms-rteFontFace-1\">https:\/\/amaze.org<\/span><\/a><\/li>\n<li><a href=\"https:\/\/kidshealth.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ms-rteFontFace-1\">https:\/\/kidshealth.org<\/span><\/a><\/li>\n<li><a href=\"https:\/\/fightthenewdrug.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ms-rteFontFace-1\">https:\/\/fightthenewdrug.org<\/span><\/a><\/li>\n<li><a href=\"https:\/\/sexted.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ms-rteFontFace-1\">https:\/\/sexted.org<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.webwisekids.org\/programs-overview.html\" target=\"_blank\" rel=\"noopener\"><span class=\"ms-rteFontFace-1\">http:\/\/www.webwisekids.org\/programs-overview.html<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.sexandu.ca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ms-rteFontFace-1\">https:\/\/www.sexandu.ca<\/span><\/a><span class=\"ms-rteFontFace-1\">\u200b<\/span><\/li>\n<li><span class=\"ms-rteFontFace-1\"><a href=\"https:\/\/www.missingkids.org\/netsmartz\/home\">https:\/\/www.missingkids.org\/netsmartz\/home\u200b<\/a><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>Relationships!<\/h2>\n<div><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=cNGjD0VG4R8\">Relationship theme song by Ed Sheeran\u200b<\/a><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=QJO3ROT-A4E\">Relationship theme song One Direction<\/a><\/div>\n<div>&#8230; oh yea, time for a class vote!<a href=\"https:\/\/www.youtube.com\/watch?v=QJO3ROT-A4E\">\u200b<\/a><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=Gn7ZQ2x0cOE\">healthy vs. unhealthy relationships video\u200b<\/a><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=KZV38ah3wc8\">How do you know it&#8217;s love?\u200b<\/a><\/div>\n<div><\/div>\n<h2>E.A.S.E.\/Anxiety:<\/h2>\n<div><\/div>\n<div>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Module 1.3a What is mental health?\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/ArOTqcMH2G0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Fight Flight Freeze \u2013\u00a0Anxiety Explained For Teens\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/rpolpKTWrp4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<h1><\/h1>\n<\/div><\/section><\/div><div  class='flex_column av-6v8sn-36152a9538459beae3d790174117c6b1 av_one_full  avia-builder-el-2  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":410,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bg_child_page_menu_hide":false,"footnotes":""},"class_list":["post-431","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":44,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/431\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/431\/revisions\/3145"}],"up":[{"embeddable":true,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/410"}],"wp:attachment":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/media?parent=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}