{"id":1174,"date":"2026-07-15T11:07:10","date_gmt":"2026-07-15T18:07:10","guid":{"rendered":"https:\/\/hub71.ca\/erudolph\/?page_id=1174"},"modified":"2026-07-15T11:21:48","modified_gmt":"2026-07-15T18:21:48","slug":"adaptability-and-the-dolphin-way-response","status":"publish","type":"page","link":"https:\/\/hub71.ca\/erudolph\/curriculum-connections\/happiness\/adaptability-and-the-dolphin-way-response\/","title":{"rendered":"Adaptability and the Dolphin Way Response!"},"content":{"rendered":"<div  class='flex_column av-8j6mh2-88642729841a979d4131b8cfb9f9dcd2 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mrme6f71-05aee812a9457d928c0c15bc5c27e41d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><\/h1>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqvtc7j-0edee5f9144fd8b4de7a3801e3a53975\">\n#top .flex_column.av-mqqvtc7j-0edee5f9144fd8b4de7a3801e3a53975{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.responsive #top #wrap_all .flex_column.av-mqqvtc7j-0edee5f9144fd8b4de7a3801e3a53975{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n<\/style>\n<div  class='flex_column av-mqqvtc7j-0edee5f9144fd8b4de7a3801e3a53975 av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78rgfq-07645fef6797a756cc29e6252d5ada92\">\n.avia-image-container.av-78rgfq-07645fef6797a756cc29e6252d5ada92 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-78rgfq-07645fef6797a756cc29e6252d5ada92 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-78rgfq-07645fef6797a756cc29e6252d5ada92 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1181 avia-img-lazy-loading-not-1181 avia_image ' src=\"https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/dolphin-300x200.webp\" alt='' title='dolphin'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/dolphin-300x200.webp 300w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/dolphin-768x512.webp 768w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/dolphin-391x260.webp 391w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/dolphin-705x470.webp 705w, https:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/dolphin.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hgfom-0d335b7ed1838c65625887905fe80402\">\n#top .flex_column.av-5hgfom-0d335b7ed1838c65625887905fe80402{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.responsive #top #wrap_all .flex_column.av-5hgfom-0d335b7ed1838c65625887905fe80402{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n<\/style>\n<div  class='flex_column av-5hgfom-0d335b7ed1838c65625887905fe80402 av_two_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-3sgsh2-6c47d6b4b02b0d4164de4f5c669dd48e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">~ \u201cP.O.D. is how we adapt and adapt\u00a0is how we thrive&#8221; ~<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">Dr. Shimi Kang<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\"><strong>Learning Objective:<\/strong>\u00a0To help us to enjoy life in the dolphin way by creating P.O.D (Play, Others, Downtime).<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3 ms-rteBackColor-7\">\u00a0<strong>Task:<\/strong>\u00a0<strong>Please respond thoughtfully to the following video:<\/strong><\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3 ms-rteBackColor-7\">\u00a0What one skill = an awesome life? Dr. Shimi Kang TEDxKelowna<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1EHZAQmw2JA\">What one skill = an awesome life? | Dr. Shimi Kang | TEDxKelowna<\/a><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">1.\u00a0\u00a0\u00a0 According to Dr. Shimi Kang, what are some reasons humans are in trouble?<br \/>\n<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">2.\u00a0\u00a0\u00a0 What one skill = an awesome life?<br \/>\n<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">3.\u00a0\u00a0\u00a0 What is \u201csurvival of the fittest?&#8221;<br \/>\n4.\u00a0\u00a0\u00a0 According to the Grant Study, the key to \u201cwell-being is to make lemonade out of lemons?&#8221; Give an example of how this has applied to you.<br \/>\n5.\u00a0\u00a0\u00a0 According to the World Health Organization, what is the #1 epidemic of the 21<sup>st<\/sup>\u00a0century?<br \/>\n6.\u00a0\u00a0\u00a0 Why did Dr. Shimi choose the dolphin as a metaphor? (at least 4)\u200b<br \/>\n7.\u00a0\u00a0\u00a0 How does downtime reward us?<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">8.\u00a0\u00a0\u00a0 (i) Describe in detail your current personal P.O.D.\u00a0 (Play- Others-Downtime)<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">\u00a0 \u00a0 \u00a0 \u00a0(ii) Prescribe yourself some improvements to your daily doses of P.O.D.<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">\u00a0~ \u201cLook deep into nature, and then you will understand everything better.~ Albert Einstein<\/span><\/p>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3\">You can decide how to respond, you can use the worksheet attached below, doodle notes etc.<\/span><\/p>\n<p><span class=\"ms-rteThemeForeColor-2-0 ms-rteFontSize-3 ms-rteBackColor-7\">Assessment:\u00a0<\/span><br class=\"ms-rteThemeForeColor-2-0\" \/><br class=\"ms-rteThemeForeColor-2-0\" \/><\/p>\n<table class=\"ms-rteTable-default\" width=\"100%\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"ms-rteTable-default\"><strong class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">CATEGORY<\/strong><\/td>\n<td class=\"ms-rteTable-default\"><strong class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">Novice<\/strong><\/td>\n<td class=\"ms-rteTable-default\"><strong class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">Apprentice<\/strong><\/td>\n<td class=\"ms-rteTable-default\"><strong class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">Journeyman<\/strong><\/td>\n<td class=\"ms-rteTable-default\"><strong class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">Master<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"ms-rteTable-default\" width=\"100%\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"ms-rteTable-default\"><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">Response to questions<\/span><\/p>\n<p><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">Please note: answers such as &#8220;I don&#8217;t know&#8221; or having no answer will result in a mark of zero.\u00a0 All students are expected to respond to their learning.<\/span><\/td>\n<td class=\"ms-rteTable-default\"><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">1<br \/>\n<\/span><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">The student has not answered the questions adequately.\u00a0 Responses are short or limited and show minimal awareness of achievement in their learning.\u00a0 Very little effort, no creativity, a re-do<\/span><\/td>\n<td class=\"ms-rteTable-default\"><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">2<br \/>\n<\/span><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">The student appears to have taken some time to answer the questions.\u00a0 Responses are clear and show some awareness of personal achievement in their learning.\u00a0<\/span><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">\u00a0Work shows some effort and a little creativity.<\/span><\/td>\n<td class=\"ms-rteTable-default\"><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">3<br \/>\n<\/span><span class=\"ms-rteThemeForeColor-2-5 ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">The student has taken the time to answer the questions.\u00a0 Responses are detailed and thoughtful and show good awareness of personal achievement in their learning.<\/span><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\"><span class=\"ms-rteThemeForeColor-2-5 ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">\u00a0Work shows good effort and some creativity.<\/span><br \/>\n<\/span><\/td>\n<td class=\"ms-rteTable-default\"><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">4<br \/>\n<\/span><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">The student has clearly taken the time to answer the questions.\u00a0 Responses are extremely detailed and thoughtful and show strong awareness of personal achievement in their learning.\u00a0<\/span><span class=\"ms-rteThemeBackColor-1-0 ms-rteFontFace-1\">\u00a0Work shows superior effort and creativity.\u200b\u200b\u200b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"ms-rteFontFace-1 ms-rteFontSize-3 ms-rteBackColor-7\">Mental Wealth with Dr. Shimi Kang MD:<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aSjOVInESbs\">Did you know you have three brains? | Mental Wealth with Dr. Shimi Kang MD<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZP3MAqarM1s\">Psychiatrist explains what to do when you are STRESSED | Mental Wealth with Dr. Shimi Kang<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ob_1FWSD8FE\">What to Do When You&#8217;re Stressed | Mental Wealth with Dr. Shimi Kang MD<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kPIvJbUC6sc\">Signs &amp; Symptoms of Depression (and what to do if you have them) | Mental Wealth with Dr. Shimi Kang<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hDb0cLKWa4Q\">How to Determine What Tech is Good for You | Mental Wealth with Dr. Shimi Kang MD<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=UA8kZZS_bzc\">iGen: The Smartphone Generation | Jean Twenge | TEDxLagunaBlancaSchool<\/a><\/p>\n<p><a href=\"http:\/\/hub71.ca\/erudolph\/wp-content\/uploads\/sites\/23\/2026\/07\/Adaptability-and-the-Dolphin-Way-Response.pdf\">Adaptability-and-the-Dolphin-Way-Response<\/a><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-35kvza-c902233b4704249b1e5ee8a884cbeb2c av_one_full  avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bg_child_page_menu_hide":false,"footnotes":""},"class_list":["post-1174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":6,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/1174\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/1174\/revisions\/1177"}],"up":[{"embeddable":true,"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/hub71.ca\/erudolph\/wp-json\/wp\/v2\/media?parent=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}